Poles should make your arms bend at a 90-degree angle to provide stability. With one walking pole in each hand, you grip the handles and push off with each stride. It’s now one of the most popular types of exercise for seniors — and others — in Northern Europe. What Is Nordic Walking? Why exactly it remains largely unknown isn’t clear, but what is clear is that you should try adding it to your routine. "The three things a physical therapist looks at with a client is structure, issues and goals," says Paley, adding that height, weight, adjustability and grip are factors. It uses roughly 90% of the muscles in your body and has been a fitness staple in Europe for decades. In fact, when using the poles to walk, you will be recruiting 90% of all the muscles in your body ! Nordic pole walking was developed in Finland in the early 1990s as a way for Nordic (cross-country) skiers to train during the warmer months. Online shopping from a great selection at Electronics Store. The Montem poles are made mostly of aluminum and have carbide tips for durability. This activity can be extremely beneficial for active seniors, arthritic users, patients with cardiac health concerns, people living with diabetes, Parkinson's disease and more. If you’re like most Canadians, you’re probably not spending enough time being active. Fitness walking poles, Nordic walking poles, and Exerstrider poles are designed for exercise on streets, sidewalks, and paths. Buying guide for best hiking poles. We can also provide information on healthy whole food plant- based nutrition and recipes provided by Plantrician Project .org. The benefits of pole walking speak for themselves. Hiking is an excellent form of low impact exercise for seniors. The Perfect Gift for Travelers. They are easy to grip, no matter how much you sweat, thanks to the EVA foam and cork handles. Our selection of Best Walking Poles for Seniors: Montem Ultra Strong Hiking / Walking / Trekking Poles. TrailBuddy Trekking Poles - 2-pc Pack Adjustable Hiking or Walking Sticks - Strong, Lightweight Alumi… What’s more, it also improves your endurance, heart health, blood flow, strength, and resting metabolic rate (the number of calories you burn while at rest). Walking or trekking is easier when using a hiking pole What's the difference between walking, trekking & hiking poles Trekking poles or hiking poles tend to be sold as a pair and are used together to provide balance when climbing over rough or uneven terrain. Pole Walking for Seniors - Go Anywhere Feeling Stable, Confident and Balanced! by admin | Jan 15, 2019 | Activities, Blog. Recently, I spotted a gentleman using Nordic Walking poles but not for exercise purposes; Walking With One Pole or Hiking Staff So, what are the benefits of pole walking — and why is it one of the best forms of exercise for seniors and older adults? HKBTCH Walking Trekking Poles - 2 Pack Collapsible Aluminum Hiking Poles with Quick Lock System, Folding, Telescopic, Ultralight for Senior Trekking, Backpacking, Hiking 4.7 out of 5 stars 1,141 £25.99 £ 25 . Read on to find out. Best Walking Sticks for Seniors Reviews The Fitlife Hiking, Walking Trekking poles. Share your answers with us in the comments below. Walking with two poles can provide even more stability and other workout benefits. This is part of a group of 13 people who traded in their cane or walker for a pair of Exerstrider poles. Specialist walking pole maker Leki has a great guide to Nordic walking. Practice Your Technique – walking with poles doesn’t come naturally like regular walking. Nordic pole walking — sometimes called Nordic walking, pole walking, or even urban pole walking — turns a simple walk into a full-body workout by incorporating the upper body and core muscles to a much greater degree. Many clinical studies have shown the vast benefits of pole walking, especially for seniors. For people recovering from knee or hip surgery or anyone with balance issues, Nordic pole walking can help you get moving again with the added support of the poles. Walking is an important exercise. Free Priority Shipping on all pole orders! An excellent form of exercise, Nordic walking is designed to work out your upper extremities and core muscles to a higher degree through the use of poles alongside normal walking sequences. In his old age he was not able to simply walk without fear of tripping or mistepping. Seniors of Western Australia are taking up Pole walking in increasing numbers and since SRC introduced it at the launch in April 06 over 500 seniors have taken up the exercise. Pole Walking for Seniors increases mobility and stability. Getting the right pole length for each hiker is essential to provide the right support. When he signed up for a tour company, it was then that they suggested that he use Nordic Walking poles to support his every step. Hiking has been associated with improved physical and mental health. Feeling unstable and unsure of your every step is a huge concern for many people that actually handicaps their ability to do every day activities. Sturdier walking poles designed for hiking are known as hiking or trekking poles. This material is a guarantee that you will not keep replacing this walking stick. We have a full line of poles including travel poles, camera, poles, and ultra light carbon/bamboo - View All! Purchasing Nordic Walking poles insures that you are being supported each step regardless of the surface since special detachable feet adapt to each environment. All you need is a set of poles (available from most sporting goods stores or online) and a willingness to try something new. If pole walking is such a fantastic exercise for seniors, why is it that most North American’s have never heard of it? Whether you choose to take on the mountain or the forest, hiking, or trekking, poles can help you navigate and balance over a variety of terrains, such as inclines, water crossings, and rocks, as well as safely navigate snow and slippery footing conditions. Hiking is a popular form of exercise among seniors and for a good reason. Trekking poles can make hiking safer and more enjoyable so in this guide, I’ll help you find the best hiking sticks for seniors. When you use a cane you automatically lean towards the side that you are holding your cane, the pressure and weight is pushed onto that leg and arm that the cane is being used. For the best experience on our site, be sure to turn on Javascript in your browser. Specialized poles can accommodate hand arthritis, Parkinson's and inflamed hip abductors. As a result your posture is bent to one side rather than upright. If you know someone who currently uses a cane in order to walk, give them a gift that will never stop giving, freedom to walk anywhere. Nordic walking involves regular walking, but with the use of long poles very similar to ski poles. ... Knobloch K, Vogt PM. Have you tried pole walking yet? Nordic pole walking might be just the ticket. A ALAFEN Walking Stick - Collapsible Trekking Pole for Men and Women,7075 Aluminum Hiking Stick for Seniors 4.5 out of 5 stars 160 $18.99 $ 18 . I am a retired Nurse who wants to share the health benefits from Nordic Pole Walking with as many seniors as possible. In fact, the greatest segment of the population who commit to this sport are over 55, with some avid Nordic pole walkers as old as 100.This sport gives you a tall feeling – naturally aligning your spine and strengthening your core. Nordic Pole Walking is a low impact form of exercise that activates 90% of the muscles in the body. Think of the poles as training wheels, just as the wheels guide the bike and catch it as it is leaning to much to one side, so do the poles. Nordic Pole Walking for Seniors. It is made with durable aluminium material. For the best experience on our site, be sure to turn on Javascript in your browser. Copyright © 2016 Retire-At-Home Limited Partnership. Practice your pole walking technique near home in a park or on a paved road, getting used to the natural rhythm of pushing forward with the poles, then letting the poles drag behind you until you lift and plant them again. Nordic walking is currently being promoted in seniors centres as a safe and very effective exercise, particularly suited to seniors. Though Pole Walking is literally for everyone from the casual, average walker to the more serious, athletic walker - the people who seem to be most instantly and naturally attracted to it are 55 to 75 year old (with a large amount of happy, healthy 75 to 98 olds as well). Over 50% more muscles are engaged than walking without poles. Nordic Walking is often called many things - fitness walking, ski walking, power walking, and pole walking. Whether you’re walking around the house, neighborhood, or on a trail, using a walking stick (hiking pole… 1399 Cawthra Rd, Mississauga, ON L5G 4L1 Nordic Pole Walking has many health benefits for seniors. Finally, Seniors or elderly persons who are recuperating from an accident or recovering from such joint challenges as rheumatism also need something to aid support – something that provides much more support than an ordinary walking stick or pole. These exercises are low-impact on your new knee joint but still provide a great workout. Anyone can do Nordic pole walking, but there are particular benefits for older women. In short, Pole walking is the use of a specially designed set of walking poles to assist and further enhance everyday walking… Parkinson's Patients Benefit from Nordic Walking, York Nordic Travel Folding (Longer Length for those taller than 5'4") Walking & Hiking Poles (choose your grip type) - 15.5 in with Rubber Feet, Baskets, and Bag, York Nordic Purple Haze Walking Poles - Pair w/flip locks, detachable feet and travel bag, York Nordic Pink Cure Series Hiking / Trekking / Walking Poles - 2 pack w/flip locks, detachable feet and travel bag, York Nordic Travel Folding (Shorter Length for those 5'4" and shorter) Walking & Hiking Poles (choose your grip type) - 15.5 in with Rubber Feet, Baskets, and Bag, How to Choose the Best Trekking Poles for Seniors, How to Use Trekking Poles for Stability, Support, and Safety, York Nordic Wins! Compared to other forms of exercise, pole walking uses up to 60% more muscles and burns up to 900 calories per hour. Hiking gets you out into the great outdoors, as well as being a good workout. CHIRP Community Health has partnered with Castlemaine Community House and Maldon Hospital for this Nordic Pole Walking program in the Mount Alexander Shire. The 8 Best Gifts for Walkers of 2019 Search by Very Well Fit, The Pros and Cons of Using Trekking Poles when Hiking, Walk This Way: 8 Amazing Health Benefits of Nordic Walking for Those with Parkinson's. Given that, how do you get the most bang for your buck, so to speak, when it comes to exercise? Nordic Walking Poles are not only perfect for getting the most out of your workout but it allows individuals to walk confidently and participate in the activities that make memories, such as sharing a family day at the museum. The best walking poles you can buy 1. Walking poles can help improve posture and balance, reduce joint pain, and improve mood and confidence. Get started with this gui It took off as a low-impact form of exercise in Europe in the ensuing decades. Use a pole to test the depth of water in a river or snow on the ground. Using perfect length poles that support you on both sides will correct your posture so that it is upright. One of the key benefits of pole walking is that it takes some of the strain of from the joints of the legs. When doing Nordic walking for seniors, you need two poles to use the power of your upper body to propel yourself forward, which leads to upper and lower body workout. What challenges did you encounter? It took off as a low-impact form of exercise in Europe in the ensuing decades. This means it’s a great option for overweight people or people with knee issues for example. Numerous clinical studies show the vast benefits of pole walking, especially among seniors. Their all basically the same; two poles give you better posture, stability, and posture. Johnson now teaches classes in pole walking along Detroit's riverfront. Nordic walking has been shown to improve both bone density and muscular strength, the 99 $19.99 $19.99 Hey Cupid - Do You Nordic Walk to Strengthen Your Relationship? Walking, swimming and cycling are all good options to regain your endurance and strength. Ever since then he never travels without his poles. It comes with a shock-absorbing pole which reduces damage and injuries from an impact force. Meet new friends. It wasn’t until recently, though, that it started gaining popularity this side of the Atlantic. Sportverletz Sportschaden 2006 Sep;20(3):137-42. 99 Compare this to 240 calories per hour for regular walking or 440 calories for an aerobics fitness class, and it’s easy to see why pole walking is such a fantastic workout. Pole walking targets arms, abdominals, waist, chest, bottom, hips and thighs.A side benefit? 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